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Pros and Cons of the 1200 Calorie Diet Plan
Diets & Meal Plans

Pros and Cons of the 1200 Calorie Diet Plan

A significant statistic was recently released on the number of Americans suffering from diabetes or pre-diabetes. Over 100 million Americans are suffering from one of these two conditions and this number is only expected to rise with time. Processed food and junk food does us more harm than good and sadly, many people do not know their limits.
Probiotics – What you need to know about them
Diets & Meal Plans

Probiotics – What you need to know about them

Recently, there has been a lot of hype on the role of probiotics in promoting health. Almost everyone with a digestive problem is prescribed probiotics. They are essentially bacteria which are good for your health. Probiotics contain good bacteria that are very similar to the bacteria found in the human gut.
Best Vitamins for a Healthy Heart
Diets & Meal Plans

Best Vitamins for a Healthy Heart

Supplements and vitamins can help your muscles, bones, and many other body parts. According to many medical study reports, some of the vitamins and supplements may help in improving the blood pressure, lowering the cholesterol level along with maintaining other things that can put your heart at risk. Here is a list of some of the best vitamins for a healthy heart and some supplements.
Best Nutritious Supplements to Keep the Brain Active
Diets & Meal Plans

Best Nutritious Supplements to Keep the Brain Active

People spend most of their time talking about their physical health without paying any heed to their brain health. What you need to understand is, the brain is also an essential aspect for your health. Without the right functioning of your brain, your life could literally become a living hell.
11 Foods that Trigger Diverticulitis
Diets & Meal Plans

11 Foods that Trigger Diverticulitis

The formation of small pouches along the intestinal walls is called diverticulosis. When these small pouches are inflamed or infected, it could cause several problems. As far as diverticulitis is concerned, there is no conclusive evidence to suggest what its exact cause is. However, the symptoms of diverticulitis are well known, and it is necessary to identify the foods that trigger diverticulitis.
Natural Alternatives for Fighting Cholesterol
Diets & Meal Plans

Natural Alternatives for Fighting Cholesterol

Cholesterol is a waxy substance that is found in all the cells of our body. It is essential for the proper functioning and production of hormones like vitamin D and pepsin. Cholesterol is also found in food items from animal sources like egg yolk, cheese, and meat. Even our body is capable of generating all the cholesterol it requires.
The Best Diet for Women as They Age
Diets & Meal Plans

The Best Diet for Women as They Age

Aging is a stressful process. While it does bring about a change in your environment as your children move out, get married, and start a family of their own, you start experiencing changes in your health as well. You do not look the same when you see yourself in the mirror and your skin may lose its glow as well.
All You Need to Know about Chron’s disease
Diets & Meal Plans

All You Need to Know about Chron’s disease

Crohn’s disease has been known since 1932 when Dr. Burrill B. Crohn and his colleagues described this inflammatory bowel disease (IBD). It is estimated that over 750,000 citizens are living with this condition. Crohn’s disease information continues to be uncovered, though gastroenterologists are yet to pinpoint what exactly causes this disease or come up with a cure.
Things You Need to Know about Omega 3 Supplements
Diets & Meal Plans

Things You Need to Know about Omega 3 Supplements

When it comes to supplements—the dose makes all the difference. There are some supplements that are more needed than others. Omega 3 is one such supplement. However, choosing the right kind of supplement for the right kind of nutritional requirement is important. If you’re reading this, then you have probably might have been prescribed with supplements by your doctor—in which case this isn’t an issue for you.
Food to Eat and Avoid If You Have Arthritis
Diets & Meal Plans

Food to Eat and Avoid If You Have Arthritis

Arthritis is not one disease, but a set of diseases that share inflammation of the joints and mild to severe pain. Of the main types of arthritis, rheumatoid arthritis is one of the most common. It is a disease characterized by a rather peculiar inefficiency of the immune system. The immune system starts to attack the inner lining of the joints.
10 Popular Prostate Supplements Available in the Country
Diets & Meal Plans

10 Popular Prostate Supplements Available in the Country

Most men experience problems with their prostate gland, as they age. Although the prostate is one of the smallest glands in the body, it can be a problem creator! Almost all men are at risk of developing prostate gland issues at later stages of their lives. Most common issues with the prostate gland are benign prostatic hyperplasia (BPH), prostate cancer and prostatitis.
Diet Tips to Lower Triglyceride Levels
Diets & Meal Plans

Diet Tips to Lower Triglyceride Levels

Triglycerides are a specific type of fat found in the body. Having high triglyceride levels can increase the risk of heart diseases. Our body breaks down food and converts the extra calories into triglycerides. It stores them in fat cells to generate energy later. While one needs these fat cells to supply energy to the body, having excess triglycerides can increase an individual’s risk of developing a heart condition.

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