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Top 10 Brain Supplements to Enhance Brain Functionality

Brain supplements are effective supplements that boost brain power. They have positive effects on brain functionality, improving memory, concentration levels, cognitive function, motivation, creativity, and alertness. Aging results in a decline in a person’s brain function, and many individuals can experience gradual or sudden-onset memory loss, a lack of focus, and sudden mood and behavioral changes.

Top 10 Brain Supplements to Enhance Brain Functionality
These supplements can help delay these symptoms or, in some cases, prevent them.

Brain supplements
Vitamin B: Vitamin B is one of the top 10 brain supplements which ensures effective cognitive brain functioning. It is important for brain chemicals which include dopamine, serotonin, and epinephrine. All kinds of vitamins have their importance for the body. Folic acid (Vitamin 9) improves memory and focus. Vitamin B12 controls the myelin which offers protection for nerve fibers. Lack of V12 result in mental retardation, loss of memory, mood swing, and damages the nerves. Vitamin V6 boosts the production of brain chemicals such as dopamine and serotonin which make the mind alert and enhance moods. The benefits of vitamin B are tremendous for health which makes it a necessary supplement.

Ginkgo Biloba: Ginkgo Biloba is a powerful herbal remedy. It has proven results for boosting memory during memory loss and is one of the top 10 brain supplements. Ginkgo Biloba is available at affordable costs. It gives wonderful results for memory improvement among people with dementia and Alzheimer’s disease. It is benefiting supplement for adults and boosts mental creativity and alertness.

Caffeine: Caffeine has wonderful properties as a memory booster. The intake of caffeine can enhance mental focus, ability, and productivity. Take diet supplements which contain caffeine. High caffeine levels are found in brain supplements and energy drinks. However, if you suffer from anxiety problems, avoid the consumption of too much caffeine as it can have severe health impacts.

Acetyl-L-Carnitine: Acetyl-L-Carnitine is an amino acid. This brain chemical boosts the brain function such as remembering and memorizing. The consumption of ALC boosts mental focus, clarity, ability, and alertness. The antioxidant properties of ALC reduce the free-radical damage of the brain. ALC has good results for people with Alzheimer’s disease and memory loss. ALC is a prime diet supplement for treating Alzheimer’s disease and is also one of the top 10 brain supplements.

Ginseng: Ginseng is a herb which is also popular as Panax ginseng. It is a good herbal remedy for people suffering from ADHD, strokes, and short-term memory loss. Ginseng is also known as the “elixir of life” and has wisdom and strength properties. It reduces memory loss and boosts the mental ability, concentration resulting in higher mental productivity. Overall ginseng protects the brain and boosts the memory level. This is one of the top 10 brain supplements.

Huperzine A: Huperzine A is extracted from Chinese club moss. It gives wonderful results for vascular dementia and Alzheimer’s disease. Acetylcholine is a neurotransmitter which ensures smooth brain functioning. The breakdown of Acetylcholine is blocked by huperzine A. Regulated amounts of acetylcholine improves memory and learning power. Huperzine A boosts the mental alertness and gives protection from cognitive diseases. Get the recommendations of your doctor before taking Huperzine A supplements. It can cause side effects such as dizziness and diarrhea.

Omega-3 fatty acids: These contain docosahexaenoic acid (DHA) which is the structural point of the brain. Consumption of omega-3 Fatty acid boosts the proper development of the central nervous system of a child. It protects the body from a chronic problem, memory loss, and Alzheimer’s. Lack of DHA causes shrinkage of the brain and leads to cognitive diseases. Take omega-3 fatty acid supplements which include fatty fish, salmon, walnuts, and eggs. These are among the top 10 brain supplements which are easily available.

Resveratrol: An antioxidant which is found in the skin of black, purple, and red fruits has high benefits for health. Red wine, grapes, blackberries, blueberries, and raspberries are good sources of resveratrol. Resveratrol shows a good result for improving brain function and memory. It also slows down the improper functioning of the brain due to aging.

Creatine: Creatine is responsible for body metabolism. It is present in some parts of the brain and muscles. Creatine enhances the thinking capabilities of the individuals. It also boosts memorizing and learning power. You can eat food supplements such as fish, eggs, and meat for getting good amounts of creatine.

Phosphatidylserine: This fat compound contains phospholipid. The supplements of phosphatidylserine work to protect brain health. It also lessens the dysfunction of the brain due to age-related problems. It is advised to take 400 mg supplements of phosphatidylserine for improvement of thinking skills and power.

Rhodiola Rosea: Extracted from Rhodiola Rosea herb, it is a strong diet supplement and one of the top 10 brain supplements. It works wonder to reduce fatigue and improve the mental ability. Overall, Rhodiola Rosea boosts the brain functionality and ensure healthy brain.

The above mentioned top 10 brain supplements restore the efficient functioning of the brain. You must get the recommendation of a doctor before taking supplements of better brain health.

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A habitual process, mediation helps to train the mind to be more focussed by redirecting thoughts. Many people use meditation techniques to increase self-awareness. Some people use mediation as a way to alleviate stress and increase concentration levels. Whatever be the purpose of mediation, the process comes with a lot of benefits. Here are some of the well-known benefits of mediation and how it affects the brain. Improves sleep cycle Nearly everyone suffers from insomnia once in a while. Some experience a persistent lack of sleep. The reasons for a disrupted sleep cycle can be severe stress, anxiety, and worrying. Often racing thoughts and severe emotional distress can also cause insomnia. Medication helps in dealing with insomnia. However, by focusing all thoughts, meditation can be beneficial in controlling racing and runaway thoughts. Moreover, it will release the tension and help the mind and body relax, leading to improved sleep quality. Those who meditate often have better REM sleep and tend to fall asleep in a shorter time. Reduced perception of pain Everyone’s brain perceives pain with different intensities. However, when one is extremely stressed out or anxious, one’s perception of pain may be higher than usual. Pain receptors are directly linked to the emotional state of mind. When one incorporates regular meditation in their everyday routines, it can be effective in controlling pain sensations. With mindfulness meditation, pain can be alleviated. Moreover, the quality of life also improves. Those who suffer from chronic pain may find meditation useful as it lowers the risk of depression. Those who meditate have been known to develop higher tolerance towards physical pain. Improved concentration levels Mindfulness meditation increases the ability to focus on the present. It is similar to weight-lifting, but for the brain. This can improve concentration levels required for the other tasks in everyday life. According to research, mindfulness is linked to one’s ability to process new information. It gives a boost to emotional regulation, memory, and learning ability. Moreover, this can help in reversing patterns of worrying and wandering minds. All of this can give more clarity, allowing greater decision-making capability. Meta-awareness and attention can be trained through mindfulness meditation and focused-attention meditation. Lower risk of age-associated memory loss With meditation, there is improvement in attention. In addition, there is improved clarity of thought. A form of meditation that involves repeating a chant or mantra has been known to improve neuropsychological performance. Along with chanting, the meditating process also involves repetitive motions of the fingers. This helps to focus thoughts. Moreover, different forms of meditation have been known to boost memory, attention, and mental agility, especially in older adults. Along with slowing down age-related memory loss, meditating can help to control stress that is often a major contributor to memory loss. Better management of depression and anxiety Dwelling on anxious thoughts is one of the major factors contributing to depression. With mindfulness meditation, the mind can be trained to focus on the present. Practicing mindfulness over a longer duration can alleviate anxiety. It also helps in easing symptoms of depression. In many cases, meditation is often a part of comprehensive mental health treatment plans. From correcting troubled sleeping patterns, appetite loss, and moodiness, mindfulness-based mediation can go a long way in making it easier to manage anxiety and depression. Better self-esteem Mindfulness and meditation encourage a person to slow down. These practices help to follow deeper self-reflection. Along the way, a person gains the ability to discover positive attributes about themselves. A person is able to examine their feelings, emotions, and thoughts without any judgment. This boosts self-awareness. It also helps in improving social anxiety symptoms. All of these help in gaining a better sense of self-esteem.
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Tibetan prayer beads

Important things to know about prayer beads

If you have been practicing meditation or yoga for a long time, you probably have come across prayer beads. You can find these Buddhist beads, alternatively referred to as Tibetan prayer beads, in sculptures or paintings of Buddha where he is seen holding these beads. Although it is quite a common sight, few actually know about Tibetan prayer beads. This article elucidates on some important points related to prayer beads. Prayer beads have been used across the globe for thousands of years. They play a vital role in various cultures and countries for meditation purposes. Some records claim that beads were first noticed in Nepal and India. They have been used across different religions, such as Catholicism and Hinduism, among others. Advantages of prayer beads Prayer beads can help you with various aspects of meditation, a practice that provides numerous health benefits. Meditation can contribute to lowering blood pressure, improving sleep, and reducing stress levels. However, many people face difficulties while meditating, particularly at the start. This is when prayer beads prove to be useful, as they keep you focused while meditating. The constant movement of your fingers around the beads helps in grounding you. When you touch each bead, you say a chant so you can keep a count of the number of times you have repeated the chant. Composition of prayer beads Traditionally, they consist of 108 beads along with a guru bead, which has a tassel and is bigger than all the other beads. How significant is the number of beads Usually, traditional Tibetan prayer beads have 108 beads. This number is considered sacred in Buddhism and Hinduism. However, if you feel that 108 is a lot, you can purchase a necklace with 27 or 54 beads. Some necklaces have beads of different shapes after the 27 th bead. So, you can keep track of your repetitions efficiently. Such prayer beads also allow for shorter meditation periods. How can you use prayer beads for meditation? Breath control and repetition of the chant are two key starting points while using prayer beads during meditation. It is advisable to focus on your breathing while meditating. You can use prayer beads for managing your breath by: Holding the prayer beads in one hand Allowing the beads to drape around your fingers so that you may move them with ease Inhaling and exhaling one full breath Moving the fingers to the next bead; breath in and out once for each bead Concluding at the guru bead to finish 108 breaths Moving your fingers in the other direction until you again reach the guru bead if you wish to do another round. While following these steps, you may repeat a chant, which can be a sound, word, or phrase to be aware of during meditation.
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Buy bean bag chairs to relax in style

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Health

Natural Remedies for Depression

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