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10 Effective Probiotic Supplements for Men and Women

Our quest to acquire all the luxuries that the modern world can provide has landed us in a whirlpool that would never cease. However, after a rude wakeup call, we can hear the cries of help that our bodies have been raising for quite some time. Since almost everything in the modern world is adulterated, leading a healthy lifestyle can come across as a major challenge.

10 Effective Probiotic Supplements for Men and Women

People resort to working out at the gym or maintaining a healthy diet. There are plenty of foods and supplements that help us in our endeavor to lead a healthy and balanced life. Probiotics too have joined the bandwagon of things that are considered helpful for maintaining a balanced and healthy diet.

Probiotics are live bacteria and yeast that help us in maintaining a healthy gut. It aids the process of digestion. There are good bacteria and bad bacteria, and probiotics consist of good bacteria.

Probiotics have always existed as components of our food, but it’s only in the 1990s that people started recognizing its abilities to help us stay healthy. There are many foods that are rich in probiotics, but if people think they aren’t getting the required portion of probiotics, there are probiotics supplements available in the market.

Probiotics can be consumed by both, men and women. However, there are certain probiotic supplements that work for women and not men, and vice versa. So, here’s a list of top-rated probiotics for women and men, which would eventually help them lead the healthy life they always desired.

Top-rated probiotics for Men

Garden of Life RAW Probiotics Men
This probiotic supplement contains 32 probiotic strains and 85 billion cultures of these probiotic strains. This whole food vegetarian probiotic formula provides ample support to colon health and ensures regular bowel movements, normal blood sugar and cholesterol levels in men. A capsule a day would keep illnesses at bay.

Culturelle Digestive Health Probiotic
One of the leading brands in the manufacture of probiotic supplements, Culturelle Digestive Health Probiotic, is quite effective in helping maintain a healthy digestive system. In addition to regulating digestion, this probiotic supplement also reduces the risk of colon cancer. A strong immune system is an added benefit of consuming this probiotic supplement. The 10 billion live active culture promotes healthy living.

Hyperbiotics Pro-15
This probiotic supplement contains 15 strains and 15 billion cultures of these probiotic strains. This supplement is effective in helping men lose weight, maintain a healthy digestive system, and people who consume it on a daily basis would note an increase in their energy levels. Hyperbiotics Pro-15 ensures that the healthy bacteria in the body is restored.

NOW Foods Probiotics
NOW Foods Probiotics have ten probiotic strains and 25 million cultures of these probiotic strains. This probiotic supplement ensures that a proper balance of intestinal flora is maintained. One capsule a day would ensure that your gut remains healthy and you are free from any digestive-related issue.

Dr. Ohhira’s Probiotics Original Formula 60ct
This probiotic supplement is created by adhering to the traditional Japanese fermentation technique, where the components of the supplement are fermented for a period of 3 years. Consisting of 12 strains, this probiotic supplement ensures that you a healthy intestinal Ph balance is maintained, and protects people from the onslaught of digestive disorders.

Top-rated probiotics for Women

Replenish- The Good Women’s Probiotic
This top-rated probiotic supplement ensures that disorders like urinary tract infections, yeast infections, digestive problems, vaginal dryness, etc. that women are highly prone to is kept at bay. This top-rated probiotic contains four essential probiotic strands and 6 billion strain cultures that ensure that a healthy gut is maintained.

RepHresh Pro-B Probiotic Feminine Supplement
Since RepHresh is a top-rated probiotic that has been clinically tested, women wouldn’t be hesitant while consuming this probiotic supplement on a daily basis. This probiotic contains a total of 8 probiotic strains and 2.5 billion cultures of each strain. This would help women in combating an onslaught of urinary tract infections and vaginosis. A capsule a day would keep diseases at bay.

Best Nest Women’s Probiotics Supplement
Best Nest Women’s Probiotics Supplement has 13 different probiotic strains and 50 billion strain cultures of these probiotic strains. This probiotic supplement plays a major role in enhancing the immune system, digestive functions and prevents the occurrence of urinary and yeast infections.

Hyperbiotics’ PRO-Women
Hyperbiotics’ PRO-Women probiotic supplements are made of natural products, so, vegans too can consume the same without any hesitation. This probiotic supplement contains six different probiotic strains and has 5.8 billion different strain cultures. Like other top-rated probiotics, this probiotic supplement too helps in combating the different ailments that women are usually prone to.

Naturewise Women’s Care
Naturewise Women’s Care is a probiotic supplement that consists of 8 different probiotic strains and 6 million cultures of each strain. This probiotic supplement ensures that the balance between the flora and other bacteria is maintained since it contributes greatly to the feminine health.

So, include these top-rated probiotics in your daily diet, and start a journey towards a healthier life.

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A habitual process, mediation helps to train the mind to be more focussed by redirecting thoughts. Many people use meditation techniques to increase self-awareness. Some people use mediation as a way to alleviate stress and increase concentration levels. Whatever be the purpose of mediation, the process comes with a lot of benefits. Here are some of the well-known benefits of mediation and how it affects the brain. Improves sleep cycle Nearly everyone suffers from insomnia once in a while. Some experience a persistent lack of sleep. The reasons for a disrupted sleep cycle can be severe stress, anxiety, and worrying. Often racing thoughts and severe emotional distress can also cause insomnia. Medication helps in dealing with insomnia. However, by focusing all thoughts, meditation can be beneficial in controlling racing and runaway thoughts. Moreover, it will release the tension and help the mind and body relax, leading to improved sleep quality. Those who meditate often have better REM sleep and tend to fall asleep in a shorter time. Reduced perception of pain Everyone’s brain perceives pain with different intensities. However, when one is extremely stressed out or anxious, one’s perception of pain may be higher than usual. Pain receptors are directly linked to the emotional state of mind. When one incorporates regular meditation in their everyday routines, it can be effective in controlling pain sensations. With mindfulness meditation, pain can be alleviated. Moreover, the quality of life also improves. Those who suffer from chronic pain may find meditation useful as it lowers the risk of depression. Those who meditate have been known to develop higher tolerance towards physical pain. Improved concentration levels Mindfulness meditation increases the ability to focus on the present. It is similar to weight-lifting, but for the brain. This can improve concentration levels required for the other tasks in everyday life. According to research, mindfulness is linked to one’s ability to process new information. It gives a boost to emotional regulation, memory, and learning ability. Moreover, this can help in reversing patterns of worrying and wandering minds. All of this can give more clarity, allowing greater decision-making capability. Meta-awareness and attention can be trained through mindfulness meditation and focused-attention meditation. Lower risk of age-associated memory loss With meditation, there is improvement in attention. In addition, there is improved clarity of thought. A form of meditation that involves repeating a chant or mantra has been known to improve neuropsychological performance. Along with chanting, the meditating process also involves repetitive motions of the fingers. This helps to focus thoughts. Moreover, different forms of meditation have been known to boost memory, attention, and mental agility, especially in older adults. Along with slowing down age-related memory loss, meditating can help to control stress that is often a major contributor to memory loss. Better management of depression and anxiety Dwelling on anxious thoughts is one of the major factors contributing to depression. With mindfulness meditation, the mind can be trained to focus on the present. Practicing mindfulness over a longer duration can alleviate anxiety. It also helps in easing symptoms of depression. In many cases, meditation is often a part of comprehensive mental health treatment plans. From correcting troubled sleeping patterns, appetite loss, and moodiness, mindfulness-based mediation can go a long way in making it easier to manage anxiety and depression. Better self-esteem Mindfulness and meditation encourage a person to slow down. These practices help to follow deeper self-reflection. Along the way, a person gains the ability to discover positive attributes about themselves. A person is able to examine their feelings, emotions, and thoughts without any judgment. This boosts self-awareness. It also helps in improving social anxiety symptoms. All of these help in gaining a better sense of self-esteem.
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Tibetan prayer beads

Important things to know about prayer beads

If you have been practicing meditation or yoga for a long time, you probably have come across prayer beads. You can find these Buddhist beads, alternatively referred to as Tibetan prayer beads, in sculptures or paintings of Buddha where he is seen holding these beads. Although it is quite a common sight, few actually know about Tibetan prayer beads. This article elucidates on some important points related to prayer beads. Prayer beads have been used across the globe for thousands of years. They play a vital role in various cultures and countries for meditation purposes. Some records claim that beads were first noticed in Nepal and India. They have been used across different religions, such as Catholicism and Hinduism, among others. Advantages of prayer beads Prayer beads can help you with various aspects of meditation, a practice that provides numerous health benefits. Meditation can contribute to lowering blood pressure, improving sleep, and reducing stress levels. However, many people face difficulties while meditating, particularly at the start. This is when prayer beads prove to be useful, as they keep you focused while meditating. The constant movement of your fingers around the beads helps in grounding you. When you touch each bead, you say a chant so you can keep a count of the number of times you have repeated the chant. Composition of prayer beads Traditionally, they consist of 108 beads along with a guru bead, which has a tassel and is bigger than all the other beads. How significant is the number of beads Usually, traditional Tibetan prayer beads have 108 beads. This number is considered sacred in Buddhism and Hinduism. However, if you feel that 108 is a lot, you can purchase a necklace with 27 or 54 beads. Some necklaces have beads of different shapes after the 27 th bead. So, you can keep track of your repetitions efficiently. Such prayer beads also allow for shorter meditation periods. How can you use prayer beads for meditation? Breath control and repetition of the chant are two key starting points while using prayer beads during meditation. It is advisable to focus on your breathing while meditating. You can use prayer beads for managing your breath by: Holding the prayer beads in one hand Allowing the beads to drape around your fingers so that you may move them with ease Inhaling and exhaling one full breath Moving the fingers to the next bead; breath in and out once for each bead Concluding at the guru bead to finish 108 breaths Moving your fingers in the other direction until you again reach the guru bead if you wish to do another round. While following these steps, you may repeat a chant, which can be a sound, word, or phrase to be aware of during meditation.
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Over time, this may lead to low immune function and raise the risk of conditions such as atherosclerosis, diabetes, and cardiovascular diseases. Reduce the risk of Alzheimer’s: Spiritual practices such as praying and meditation may also act as a natural buffer against age-related conditions such as Alzheimer’s and arthritis. While praying may not be enough to prevent the onset of these conditions, it may help delay them, reduce symptoms, or slow down their progress. Based on research and anecdotal evidence, prayers appear to have several healing qualities – both physical and emotional. To introduce this practice into one’s daily life, here are some tips that may help: Form a habit: Praying at the same time every day may help one establish some time apart for connecting with themselves and the powers they believe in. Set aside five to ten minutes daily to pray or meditate, and do it consistently. Keep it simple: Praying and meditation do not require significant investments. 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Natural Remedies That Boost Sleep Quality

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Buy bean bag chairs to relax in style

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Health

Natural Remedies for Depression

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